Sunshine in a Bowl

Sunshine in a Bowl

Plant-Based Cooking for a Healthy Body & Fresh Mind.

Learn healthy cooking methods and get recipes that will make you feel like the best version of yourself.

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Plant-based Sugar-free Oil-free Berlin Amsterdam
Mor, founder of Sunshine in a Bowl
Hey and welcome to Sunshine in a Bowl

My name is Mor and I'm obsessed with healthy living and plant-based nutrition.

I'm a Plant-Based Health Coach with a Vegan Nutritionist Diploma and am here to share all my pro-tips and tricks, tasty recipes, and knowledge with you. As well as all the experience I've gained throughout the time I've lived this amazing lifestyle.

Wherever you are on your journey towards a healthy lifestyle and diet, I'm sure you'll find all the handy info and tools you need to support you when you book a session with me.

It's time to give back…

So after a few years, I feel it's about time to be more active, take part in this important revolution, and pass along this powerful knowledge and tools simply because, I believe we all deserve to live a healthy, joyful and tasty lifestyle.

And that is exactly why I decided to take it one step further and become a Certified Vegan Nutritionist. It doesn't mean you should follow the exact path I chose and eat the same things I do but, I'm sure you can learn how to incorporate this practical knowledge in your own life.

Mor's signature
› Read my full story

Why have I decided to choose a whole food plant-based diet and lifestyle?

It all began in 2017. It was another regular morning in our lives (at that time we were already vegetarian and rarely ate meat). It was early in the morning and my husband, Dor, felt a sudden pain in his chest which he described as a burning sensation combined with heavy pressure on the heart.

"Call an ambulance NOW!"

I immediately called the emergency service and an ambulance was there after a few minutes. The medical team arrived and performed the required examinations to rule out a heart attack, and announced that we had nothing to worry about. We drove to the ER to do some more tests as a precaution. After hours of stress waiting in the ER waiting room without knowing what was going on, Dor finally came out with some bad news. (One important thing I forgot to mention is that we currently live in Berlin and at that time German was new to us. We couldn't communicate perfectly back then and things weren't so clear to us, especially medical terms.) Anyway they told him that his heart monitoring tests weren't normal and that we should go to our family doctor and proceed with more tests. So we did this, and even flew back to our homeland (Israel) to perform more tests and compensate for the language barrier.

Endless tests, numerous specialists and 0 diagnoses…

We took every possible test that could be relevant to the symptoms Dor was having. All the tests came back normal, and no one could tell us what the problem was. Dor was still experiencing a great deal of pain especially after meals. We were both stressed from the whole situation and desperate to find the cure. It was frustrating! We were tired and exhausted from this process and just wanted someone to give us a comprehensive explanation for what was going on with Dor. We met with cardiologists, gastroenterologists, general doctors, and other experts. We had just had enough of the conventional medical care and from being thrown from one prognosis to another without being asked even once about our nutrition habits or lifestyle.

The basic thing to expect when you have stomach issues, no?!

We had no other choice but to research it by ourselves. Then one of our friends recommended us reading "How Not to Die" by the one and only Dr. Michael Greger. So we read it but that was only the beginning of this marvelous journey. We discovered a whole new world of terms, experts and habits that changed our lives for good. You're probably expecting to hear a complicated explanation about what we did that eventually put us out of our misery…

But actually the solution was simple. It was all about the food!

"You are what you eat," you must have heard it millions of times… it's true. Once we changed our diets and habits and educated ourselves on how to fuel our bodies with the right ingredients, we could simply feel it in every vitality level. We felt better physically and mentally, and our energy levels were skyrocketing. It was a magical transformation and it keeps getting better exponentially.

I have to admit that this experience has turned me into a health addict, because since then I just can't stop following new research and books coming out in the nutrition field. There is such an incredible movement of physicians and caregivers out there that support and encourage this way of living without any personal interest except for saving this planet and everyone who shares it (humans, plants & animals) from diseases or extinction.

Me in 60 seconds

Get to know me before we cook together

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Sunshine in Your Life

Plant-based bliss, delivered to your table

Office Events

Sunshine in The Office

Chef Experience For a Day

Plant-based bliss from morning snacks to lunch and sweets, all sugar-free & oil-free! During the event, participants will gain added value about ingredients and the benefits of a Plant-Based Diet for themselves and the environment. A colourful buffet on a weekly basis or for one time special events.

The event takes place at the office and is suitable for groups of 20–60 people.

  • 20–60 people
  • Weekly or one-time events
  • Sugar-free & oil-free
Book Your Buffet
Home Cooking

Sunshine in Your Home

Batch Cooking and Meal Prep in Your Kitchen

Plant-based living can be overwhelming, especially if you are too busy to learn new recipes and cooking techniques. Let me spare you the time and prepare you healthy meals you can enjoy during your busy routine. Suitable for any household from individuals to families.

More Details
How Can You Benefit from My Knowledge?

Coaching & Cooking Sessions

I offer Plant-Based Coaching, Food Education, and Cooking Sessions on various topics. My sessions are both practical and theoretical, you will learn the important facts and then we will work together in the kitchen, go to the supermarket and implement what we studied together. My sessions are tailored to one's needs and vary from one person to another. Prior to the meeting we will discuss and understand your targets and act accordingly.

Healthy Cooking

Healthy Plant-Based Cooking Session

Practical session. Learn the basics about food groups, nutrition values, assembling a healthy meal, and healthy cooking methods. The session takes place in your kitchen, in your natural cooking environment, and is suitable for individuals and small groups.

90 min · In your kitchen

› What you get

Quick and simple cooking class that will give you the practical and theoretical tools to:

  • Prepare healthy meals under 30 minutes with NO oil, sugar or salt!
  • Maximise nutritional values from your food with simple cooking methods.
  • Assemble a balanced and delicious dish that doesn't require special equipment.

In addition, you'll get a written version of all the main points we discussed + the recipe. You won't need anything except motivation for learning valuable knowledge that will blow your mind. And, of course, Be Hungry!

Lifestyle Transitioning

Step by Step Transition to Healthy Plant-Based Living

If you're a vegan or interested in becoming one, this is exactly for you! I offer you a package of 4 sessions, practical and theoretical. In each session we will cover different topics, and by the end, you will learn how to thrive using a healthy plant-based diet.

4 sessions of 90 min

› What you get

Four personalised meetings with me, where I'll show you how to change your lifestyle in a way you can sustain and thrive. In each meeting you will gain essential information, and get new tools you can implement in your daily routine. The materials will be custom made for your needs and nutrition goals. I'll get to know you and understand why you want to change your diet and you'll learn how to:

  • Assemble balanced and nutritious meals
  • Cook using healthy and simple techniques
  • Read food labels and make smart choices when shopping for groceries
  • Find the best options when eating out or in other social events

In addition you will get a bespoke meal plan + a recipe book that is made just for you, and more written educational materials that will cover the main points of our sessions.

Transition to this kind of lifestyle is a brave and educated decision, but not always the easiest thing to do. There is a lot of misleading information out there and the mainstream diet is very different. This is exactly why I'm here, I have the experience, tools and knowledge that will support you in this beautiful change! And when you start seeing and feeling the results, you will never look back again.

Nutritional Elements

Healthy Plant-Based Coaching Session

Theoretical 101 session. Learn the basics about food groups, nutrition values, assembling a healthy meal, and healthy cooking methods. The session is available online or in person: we can meet at my place, yours or at your favourite coffee place. Suitable for individuals.

90 min · Online or in person

› What you get

Ninety min 1on1 coaching session that covers the basics of plant-based nutrition from various aspects. You'll:

  • Get to know all food groups and their health benefits.
  • Learn the important principle of nutrient density and calorie density.
  • Know how to maximise nutritional values from your food with simple cooking hacks.
  • Be able to assemble balanced plates that will nourish your body and mind.

In addition, you'll get a written version of all the main points we discussed + a recipe book that will help you to kickstart the process and get some inspiration.

Gain Knowledge

Food Education for a Specific Purpose

You've probably heard that a healthy diet can impact you in many aspects of your life including: Fitness, Mindfulness, Weight Control, Brain Activity, Sleep and even Toxins… If you want to improve any of the above, there are certain foods and habits that you can learn about and adopt, that will eventually help you to achieve your goal.

90 min · Online or in person

› What you get

Ninety min 1on1 bespoke coaching session tailored to your needs. Optional topics: sleep, fitness, wellness, environment, women's health, brain activity, weight management, and any other health issue you have. In this session you'll learn:

  • How to use food as medicine for different problems you didn't imagine were related to nutrition.
  • Build healthy and strong habits that will change your life for good.
  • Optimise your daily routine so you can thrive and achieve your health goals.

In addition, you'll get a written version of all the main points we discussed + a recipe book that will help you to kickstart the process and get some inspiration.

The first step is always the hardest but, keep in mind that great things don't come from comfort zones.

Take the 1st Step
Coming soon

The Sunshine in a Bowl Recipe Book

The dishes people keep asking me about, all in one place. This book is a collection of my top recipes from my catering events, the ones that disappear first from the buffet table.

Every recipe is plant-based, with no oil, salt or sugar, and written for your home kitchen. Easy to make and suitable for any occasion.

  • Slow weekend breakfasts
  • A table full of friends
  • Something sweet
  • Something to sip

Leave your email and I'll let you know as soon as the book is ready.

Get notified when it's ready

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Kind Words

What Clients Say

Fresh, healthy, delicious food directly in your office!! What's not to like?!

Office event

I can highly recommend to attend one of the Sunshine in a Bowl events. Yummy and healthy food prepared by a chef with a passion for food! Mor is always approachable for any questions that you might have about ingredients and food pairings!

Office event

It was an amazing service with a smile, and I learned that you can make really delicious food without any of the regular unhealthy ingredients which we think are needed to make it delicious!

Catering client

Thanks a lot, first time I didn't fall asleep at that time of the day! Really delicious!

Office event

The session with Mor was a very helpful insight in preparing healthy vegan food. She gave us a lot of useful information on how to adapt our everyday cooking so that we don't need to crave for dairy products, oil, salt or the like and had an answer to all our questions.

Cooking session

If you want to shift your diet from vegetarian to vegan, Mor can assist! I've learned how to make the right food choices, assemble a balanced meal, and healthy cooking techniques. I highly recommend scheduling a session with her.

Coaching session
Ready for your first session?

Let's Get in Touch

My services are offered in Berlin & Amsterdam, but no matter where you are located video calls are optional as well. Feel free to contact me for other questions or any kind of support.

Fill the form and I'll get back to you ASAP.

Contact form

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